Grilled steak with seasoned sweet potato wedges and steamed broccoli.

These Chocolate Banana Bites are the perfect blend of sweet and satisfying! With layers of almond flour, banana, and nut butter, topped off with a rich chocolate coating, they’re a delightful frozen treat that’s both healthy and indulgent. The almond flour adds a cookie-like texture, while the bananas and nut butter bring in natural sweetness and a boost of nutrients. Best of all, these bites are easy to make and store in the freezer for a grab-and-go snack that’s always ready when you need it. Perfect for a quick energy boost or a healthy dessert!

Chocolate Banana Bites

Ingredients:

  • 1/2 cup almond flour
  • 2 large bananas, sliced
  • Almond/nut butter (about 1/2 cup)
  • 1 package semi-sweet chocolate chips
  • Coconut oil
  • Shredded unsweetened coconut

Directions:

  • Mix almond flour and 1 tbsp coconut oil together until combined.
  • Press a thin layer of the cookie mixture into the bottom of each cup of a mini silicone muffin tray.
  • Place a banana slice on top of the cookie mixture in each cup.
  • Place 1/2 tsp of almond/nut butter on top of each banana slice.
  • Place in freezer for one hour.
  • Melt chocolate chips with 2 tsp coconut oil, microwaving in 30-second increments until melted and smooth.
  • Pour chocolate on top of the banana bites until each cup is filled to the top.
  • Place back in freezer for another 20-30 minutes until the chocolate is set.
  • Store banana bites in the freezer in large zip-lock bag. Thaw each bite for 2 minutes before eating.

Serves 24

Estimated Nutrition per Serving (1 bite): 85 Calories; 2g Protein; 6g Fat; 9g Carbs

Recommended Articles