Healthy Living Healthy You

If nothing changes, nothing changes!

Nutrition Coaching

MORE INFO
Nutrition Coaching

Join my Virtual Gym

MORE INFO
Join my Virtual Gym

Become a VIP Insider

MORE INFO
Become a VIP Insider

Fitness Coaching

Fitness Coaching

March Challenge

More Info
March Challenge

Meal Prep Workshop

More Info
Meal Prep Workshop

Hello!

Hi! I’m Courtney! As a certified personal fitness trainer and nutritionist with over five years …

Read More

Fitness Training

Discover the path to a better you, one step at a time.

Learn More

Fitness Training

Get expert guidance, a tailored workout plan, and the support you need to reach your goals—one rep at a time.

Learn More

Nutrition Coaching

Get expert guidance, practical strategies, and a plan tailored to fuel your body and fit your lifestyle—one meal at a time.

Learn More

Challenges

Get structured workouts, nutrition support, and daily accountability to keep you motivated—one challenge at a time.

Learn More

Meal Prep Workshops

Discover how the powerful tool of meal prep can be your ally in achieving your health and wellness goals.

Learn More
Client Testimony

The first time in my life that I've stayed completely consistent! I felt motivated and supported without feeling rushed or overwhelmed.

Client Testimony

By the end of the week I was so sore in areas I didn't think existed. Haha. So I loved that.

Client Testimony

I enjoyed the layout of the workouts. Courtney was there every step of the way to help with any suggestions and modifications.

Client Testimony

The interface of the app is very easy to navigate and it's great there is a phone and desktop version.

Meal Prep Workshops

Master Healthy Meal Prep: Learn essential meal prep skills for nutritious, time-saving meals. Empower yourself in the kitchen and with your health.

LEARN MORE

My Fave Resources

I've curated a selection of my favorite guides and tools to support you on your health and wellness journey. Dive into a world of habit trackers, eBooks, and wellness guides, designed to empower you on your path to a healthier and happier you. Discover the keys to unlock your full potential and enhance your well-being.

Ebook: Rise and Thrive

See More
Ebook: Rise and Thrive

Slow Cooker Recipes E-book

See More
Slow Cooker Recipes E-book

90-Day Daily Planner

See More
90-Day Daily Planner

Ebook: Healthy Recipes

See More
Ebook: Healthy Recipes

RECIPES