This Mediterranean Harvest Bowl is a fresh and nourishing meal packed with plant-based protein and vibrant flavours. Featuring hearty quinoa and lentils, crisp cucumber, juicy cherry tomatoes, and fragrant herbs, it’s light yet satisfying. The simple lemon and olive oil dressing ties everything together, adding a zesty finish. Perfect as a meal prep option or light lunch, this bowl offers a wholesome balance of protein, fibre, and healthy fats.
Mediterranean Harvest Bowl
Ingredients:
- 1 cup cooked quinoa
- 1 cup cooked lentils
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup parsley, finely chopped
- 1/3 cup mint, finely chopped
- Salt to taste
Dressing:
- 3 tbsp extra-virgin olive oil
- 1 lemon, Freshly squeezed (about 3 tbsp)
Directions:
- Combine all ingredients together in a large bowl and mix well.
Estimated Nutrition per Serving (recipe makes 4 servings): 250 Calories; 10g Protein; 30g Carbs; 3g Sugar
