This Veggie Egg Scramble with Berries is a protein-packed breakfast that balances savoury and sweet flavours. The fluffy scrambled eggs are loaded with nutrient-rich spinach, peppers, and onions, while a side of fresh mixed berries adds natural sweetness and antioxidants.
Ingredients:
- 2 large eggs
- 1/4 cup egg whites
- ½ cup spinach, chopped
- ¼ cup bell peppers, diced
- 2 tbsp onion, diced
- 1 tsp olive oil (for cooking)
- ¼ cup blueberries
- ¼ cup strawberries, sliced
- ¼ cup raspberries
Directions:
- Cook the Veggie Scramble: Heat olive oil in a non-stick pan over medium heat. Add onions and bell peppers, sautéing for 2 minutes until slightly softened. Stir in spinach and cook for another 30 seconds.
- In a bowl, whisk together eggs and egg whites. Pour into the pan with the vegetables and scramble gently until fully cooked, about 2–3 minutes.
- Serve with Berries: Plate the scrambled eggs and serve with fresh mixed berries on the side.
Estimated Nutrition per Serving (recipe makes 1 serving): 245 Calories; 16.7g Protein; 16g Carbs; 14.6g Fat; 3.2g Fiber; 9.2g Sugar
