This Turkey Meatballs with Roasted Cauliflower Rice and Cucumber dish is a light, protein-rich meal with a refreshing crunch from fresh cucumber. The seasoned turkey meatballs pair perfectly with roasted cauliflower rice for a balanced and satisfying meal.
Ingredients:
Turkey Meatballs:
- 1 lb ground turkey
- ¼ cup bread crumbs
- 1 large egg
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp onion powder
- Salt and black pepper, to taste
Sides:
- 2.5 cups cauliflower rice
- 2 tsp olive oil (for roasting cauliflower rice)
- 1 cup cucumber, sliced
Directions:
- Prepare the Meatballs: Preheat the oven to 400°F (200°C). In a bowl, mix ground turkey, bread crumbs, egg, garlic powder, oregano, paprika, onion powder, salt, and black pepper. Roll into small meatballs (about 12 total).
- Bake the Meatballs: Place meatballs on a parchment-lined baking sheet and bake for 18–20 minutes or until fully cooked (internal temp of 165°F/75°C).
- Roast the Cauliflower Rice: Toss cauliflower rice with olive oil, salt, and pepper. Spread on a baking sheet and roast for 12–15 minutes, stirring halfway, until slightly golden.
- Prepare the Cucumber: Slice the cucumber and season with a pinch of salt, or serve plain for a refreshing side.
- Assemble & Serve: Divide the roasted cauliflower rice, sliced cucumber, and turkey meatballs among 4 plates. Enjoy warm!
Estimated Nutrition per Serving (recipe makes 4 servings): 301 Calories; 27.3g Protein; 11g Carbs; 16.4g Fat; 1.5g Fiber; 1.6g Sugar
