This Lazy Girl Pancake Bowl is a quick and protein-packed way to enjoy the flavours of pancakes without the hassle. Made with eggs, almond flour, and protein powder, it’s fluffy, satisfying, and topped with creamy Greek yogurt, hemp hearts, coconut shreds, and a drizzle of pure maple syrup for the perfect balance of taste and nutrition.
Ingredients:
- ¼ cup unsweetened applesauce
- 2 large eggs
- 1 scoop (44g) vegan vanilla protein powder
- 2 tbsp almond flour
- 1 tsp vanilla extract
- 1 tsp baking powder
- ½ tsp cinnamon
Toppings:
- ½ tbsp hemp hearts
- 1 tbsp unsweetened coconut shreds
- ¼ cup plain Greek yogurt
- ½ tbsp pure maple syrup
Directions:
- Mix the Batter: In a microwave-safe bowl, whisk together applesauce, eggs, protein powder, almond flour, vanilla extract, baking powder, and cinnamon until smooth.
- Microwave: Cook in the microwave for 2.5–3 minutes, or until the pancake bowl is firm and set.
- Add Toppings & Serve: Top with hemp hearts, coconut shreds, Greek yogurt, and a drizzle of pure maple syrup. Enjoy warm!
Estimated Nutrition per Serving (recipe makes 1 serving): 534 Calories; 41.5g Protein; 31.5g Carbs; 26.5g Fat; 5.8g Fiber: 15.6g Sugar
