Looking for a healthy, high-protein meal that’s quick and easy? This tuna salad recipe is the perfect go-to! Made with albacore tuna, crunchy celery, and a tangy mix of Greek yogurt and Dijon mustard, it’s packed with flavour and nutrients. The Greek yogurt keeps it creamy while adding extra protein, and the fresh parsley and lemon juice give it a light, refreshing twist. Whether you enjoy it on whole-grain bread, in a wrap, or on top of greens, this tuna salad is a versatile, wholesome option that’s perfect for meal prep or a quick lunch!
Tuna Salad
Ingredients:
- 2 cans albacore tuna, drained
- 2 celery stalks, finely chopped
- 2 tbsp green onion, chopped
- 1/3 cup plain Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp dijon mustard
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped
Directions:
- In a medium bowl, mix together the Greek yogurt, lemon juice, dijon mustard, salt, pepper and parsley.
- Add drained tuna, celery, and green onion; mix together.
Enjoy this as a sandwich, with veggies, or with crackers.
Enjoy!
Estimated Nutrition per Serving (1/3 of recipe): 105 Calories; 18g Protein; 1g Fat; 3g Carbs
