This wholesome sandwich brings together lean deli turkey, creamy hummus, and fresh slices of tomato and cucumber on hearty 12-grain bread. Perfect for a balanced lunch that’s rich in protein and packed with fresh vegetables and fibre.

Ingredients:

  • 6 slices deli turkey
  • 2 slices 12-grain bread
  • 2 tbsp hummus
  • 1 medium tomato, sliced
  • 1/2 cucumber, sliced

Directions:

  1. Spread 1 tbsp of hummus on each slice of bread.
  2. Layer the deli turkey on one slice of bread.
  3. Add the tomato and cucumber slices on top of the turkey.
  4. Close the sandwich with the second slice of bread.

Estimated Nutrition per Serving (recipe makes 1 serving): 480 Calories; 33g Protein; 11g Fat; 59g Carbs; 8g Sugar

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