This light yet protein-rich omelette is packed with sautéed bell peppers, mushrooms, and onions for …
Veggie Omelette with Spinach and Tomato Salad
Lemon-herb Baked Salmon with Steamed Broccoli and Asparagus
This simple yet flavourful dish features tender, flaky salmon infused with lemon and garlic, paired …
Slow Cooker Stuffed Peppers
These delicious stuffed peppers are filled with a savoury mixture of ground beef, black beans, …
Hearty Slow Cooker Beef Stew
This comforting slow-cooked beef stew combines tender stewing beef, red potatoes, and carrots in a …
Mexican Ground Turkey Spaghetti Squash Boats
These spaghetti squash boats are packed with seasoned ground turkey, black beans, corn, and peppers, …
Scrambled Eggs & Whole Grain Toast, Almond Butter, Sliced Banana
This balanced breakfast combines fluffy scrambled eggs with a slice of whole grain toast topped …
Grilled Steak with Roasted Sweet Potato Wedges and Broccoli
This wholesome dish combines perfectly grilled steak with seasoned roasted sweet potato wedges and broccoli. …
Grilled Chicken Caesar Salad
This classic Caesar salad combines grilled chicken with crisp romaine lettuce, whole grain croutons, and …
Chicken and Veggie Stir-Fry with Brown Rice
This vibrant and nutritious stir-fry combines lean chicken breast with a colourful mix of vegetables, …
Baked Tilapia with Roasted Veggies and Potatoes
This light and satisfying meal features tender tilapia drizzled with lemon juice, served with a …