This Stuffed Papaya is a refreshing, protein-rich meal featuring creamy Greek yogurt, nutrient-dense chia seeds, and juicy mixed berries. It’s naturally sweet with a satisfying texture, perfect for breakfast or a light snack.
Ingredients:
- 1 small ripe papaya, halved and seeds removed
- ¾ cup plain Greek yogurt
- 1 tbsp chia seeds
- ½ cup mixed berries (blueberries, strawberries, raspberries)
- ½ tbsp hemp hearts (optional, for extra nutrition)
- ½ tbsp pure maple syrup (optional, for sweetness)
Directions:
- Prepare the Papaya: Slice the papaya in half and scoop out the seeds.
- Fill with Yogurt: Divide the Greek yogurt evenly between the two halves, filling the center.
- Add Toppings: Sprinkle chia seeds, mixed berries, and hemp hearts over the yogurt. Drizzle with maple syrup if using.
- Serve & Enjoy: Eat with a spoon, scooping out the papaya along with the toppings.
Estimated Nutrition per Serving (recipe makes 1 servings): 176 Calories; 12.3g Protein; 27.5g Carbs; 3.8g Fat; 5.5g Fiber; 17.4g Sugar
