This simple yet flavourful dish features tender, flaky salmon infused with lemon and garlic, paired with steamed broccoli and roasted asparagus for a nutrient-dense, satisfying meal. Packed with protein, healthy fats, and fibre, this dinner supports muscle recovery and overall wellness.
Ingredients:
- 6 oz salmon filet
- 2 tsp olive oil
- 1 garlic clove, minced
- Zest of ½ lemon
- Salt and pepper, to taste
- 1 cup broccoli florets
- 1 cup asparagus spears
Directions:
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Place the salmon filet on the baking sheet. Drizzle with 1 tsp olive oil, then top with minced garlic, lemon zest, salt, and pepper.
- Bake for 12–15 minutes or until the salmon flakes easily with a fork.
- While the salmon bakes, steam the broccoli in a pot with a small amount of water for about 5 minutes until tender but crisp.
- Toss the asparagus spears with the remaining 1 tsp olive oil, salt, and pepper. Roast on a separate baking sheet at 375°F for 10–12 minutes.
- Serve the baked salmon with steamed broccoli and roasted asparagus on the side.
Estimated Nutrition per Serving (recipe makes 1 serving) 536 Calories; 47g Protein; 18g Carbs; 32g Fat; 4.7g Sugar; 8.2g Fiber
