This vibrant, nutrient-packed breakfast layers crispy Ezekiel toast with creamy mashed avocado, fluffy scrambled eggs with spinach, and a fresh sprinkle of green onion. The combination of protein, healthy fats, and fibre keeps you full and energized throughout the morning. Perfect for a balanced start to your day.
Ingredients:
- 1 slice Ezekiel bread (or gluten-free bread)
- ½ avocado, mashed
- 1 whole egg + 1/4 cup egg whites
- ½ cup fresh spinach, chopped
- 1 tsp olive oil
- 1 tbsp green onion, chopped
- Salt and pepper, to taste
Directions:
- Toast the Ezekiel bread until golden brown.
- Mash the avocado with a pinch of salt and spread it evenly over the toast.
- Heat olive oil in a pan over medium heat. Add spinach and sauté for 1 minute until wilted.
- Whisk egg whites and the whole egg together, then pour them into the pan. Scramble gently until fully cooked, about 3–4 minutes. Season with salt and pepper.
- Spoon the scrambled eggs over the avocado toast and sprinkle with chopped green onion. Serve immediately.
Estimated Nutrition per Serving (recipe makes serves 1): 366 Calories; 22.6g Protein; 24g Carbs; 8.5g Fiber; 21g Fat; 0.6g Sugar
