Nutrition Coaching
Your gateway to a healthier lifestyle
Do you feel like you’re constantly starting over with your eating habits? You try to eat healthy, but life gets in the way—busy schedules, cravings, or just not knowing what to make? You want to fuel your body well, but between all the conflicting advice out there, it’s hard to know what actually works.
What if you didn’t have to figure it out alone?
With my monthly nutrition coaching membership, you’ll have everything you need to eat well, feel great, and stay consistent—without restriction, overwhelm, or complicated plans that don’t fit your life.
What’s Included:
💡 Full access to my Nutrition Guide – A complete roadmap to eating balanced, whole foods that support your goals.
🥗 New meal plans uploaded monthly – Simple, delicious, and whole-food-based meal plans designed to make healthy eating easy.
🍽 New recipes added weekly – Keep your meals exciting with fresh, flavourful recipes every single week.
📊 Personalized coaching & real-time support – I’ll help you tweak your nutrition in a way that works for you—no one-size-fits-all diets here.
📅 Monthly check-ins & adjustments – We’ll review what’s working, make small tweaks, and keep you progressing.
✅ Food journaling & habit tracking – Learn more about your eating habits, cravings, and patterns so we can create long-term changes together.
💬 Private chat support & community connection – You’ll never have to navigate this alone. You’ll have ongoing support from me and a like-minded community to help keep you accountable.
How it Works:
You can go at your own pace with the tools and resources provided, using the chat support whenever you need guidance. Or, if you’re ready to go all in, we can create a customized plan to maximize your nutrition results.
A customized plan would look like this:
1️⃣ Start with a 5-day food journal – You’ll track what you eat for five days, giving me insight into your current habits, challenges, and preferences.
2️⃣ Personalized nutrition review – We’ll hop on a call to go over your journal and discuss small, realistic tweaks to improve your nutrition—without cutting out your favourite foods.
3️⃣ Go at your own pace OR go all in – You can move through the tools and resources at your own speed while having chat support with me anytime you need it. Or, if you’re ready to go all in, I’ll create a customized plan tailored to your goals—all included in your monthly membership.
4️⃣ Ongoing coaching & adjustments – As you go through the month, I’ll guide you, answer questions, and help you stay on track with easy, sustainable changes.
5️⃣ Monthly follow-up calls – Every month, we’ll review progress, overcome obstacles, and set new goals to keep things fresh and effective.
Why This Works:
🍏 No strict diets, no guilt, no giving up the foods you love. I help you work with your preferences, not against them.
📆 Consistency, not perfection. Small daily wins add up to long-term results.
🎯 Support when you need it. Whether you’re struggling with cravings, planning meals, or need accountability, I’m here for you.
Why Work With Me:
I bring a wealth of expertise and experience to guide you on your journey, providing evidence-based recommendations that are specifically tailored to your unique needs and preferences. My approach isn’t about quick fixes—it’s about creating sustainable, long-term results that enhance your overall well-being. I believe that nutrition should fit into your life, not the other way around. Your journey is my journey, and your goals become my goals. I’m dedicated to supporting you every step of the way, helping you build habits that last and a relationship with food that feels balanced, enjoyable, and stress-free.
Only $20/month – Cancel anytime!
No more second-guessing your nutrition. No more frustration. Just a clear plan, real support, and simple strategies that actually work.
Ready to start eating in a way that fuels your body and fits your life?
Join today and let’s create a nutrition plan that’s easy, enjoyable, and effective!
