Hi! I’m Courtney! As a certified personal fitness trainer and nutritionist with over five years of experience in the health and wellness space, I’ve dedicated my career to helping women transform their lives. I’ve guided countless women to lose weight, feel better, and embrace healthier lifestyles—without having to give up the foods they love. My mission is to make health and wellness accessible, realistic, and enjoyable, because I believe that true balance is the key to long-term success.
My approach focuses on whole foods, mindful eating, and sustainable habits that fit seamlessly into your life. Whether it’s through personalized nutrition plans, fitness guidance, or practical meal prep strategies, I’m here to help you feel empowered and confident in your journey to better health. Together, we’ll prioritize your well-being and help you build a healthy lifestyle that you can maintain for the long run.
When I’m not coaching, I love experimenting with high-protein, healthy-ish recipes and sharing them with my community. I believe that wellness should feel good—both mentally and physically—and I’m excited to help you discover just how enjoyable healthy living can be!
Interested in working with me? Send me a message and let’s chat!