This Lemon Chicken with Roasted Asparagus and Mashed Turnip is a light, wholesome meal packed with protein and fibre. The zesty lemon chicken pairs beautifully with roasted asparagus and creamy mashed turnip for a balanced and satisfying dish.
Ingredients:
- 8 oz chicken breast, cooked
- 1 tbsp olive oil (for roasting asparagus)
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 2 cups asparagus, trimmed
- 2 cups turnip, peeled and cubed
- 1 tsp butter (for mashed turnip)
- Salt and pepper, to taste
Directions:
- Prepare the Lemon Chicken: Preheat oven to 375°F (190°C). Season the chicken breast with salt, pepper, minced garlic, and lemon juice. Bake for 20–25 minutes until fully cooked (internal temp 165°F/75°C).
- Roast the Asparagus: Toss asparagus with olive oil, salt, and pepper. Roast in the oven at 400°F (200°C) for 12–15 minutes until tender.
- Make the Mashed Turnip: Boil cubed turnip in salted water for 15–20 minutes until fork-tender. Drain, mash with butter, and season with salt and pepper.
- Serve & Enjoy: Plate the lemon chicken alongside the roasted asparagus and mashed turnip. Enjoy warm!
Estimated Nutrition per Serving (recipe makes 2 servings): 325 Calories; 39.4g Protein; 13g Carbs; 13.3g Fat; 3.9g Fiber; 4.4g Sugar
