These juicy turkey burgers are seasoned to perfection and wrapped in crisp lettuce leaves for a low-carb, protein-packed meal. They’re simple to make and ideal for a healthy lunch or dinner.
Ingredients (Makes 4 burgers):
- 1 lb ground turkey (16 oz)
- 1 large egg
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp oregano
- 4 large lettuce leaves (for wraps)
Directions:
- In a bowl, combine the ground turkey, egg, garlic powder, salt, pepper, and oregano. Mix until well combined.
- Divide the mixture into four equal portions and shape into patties.
- Heat a non-stick skillet or grill over medium heat. Cook the patties for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Wrap each cooked patty in a large lettuce leaf.
- Serve with your favourite toppings, like tomato, onion, or mustard.
Estimated Nutrition per Serving (recipe makes 4 servings): 175 Calories; 22g Protein; 9g Fat; 1g Carbs; 0g Sugar
