This flavour-packed beef stir-fry combines tender steak strips with a vibrant mix of sautéed vegetables. Served over brown rice and topped with a hint of BBQ sauce, this dish is both nutritious and satisfying, making it perfect for lunch or dinner.
Ingredients (Serves 2):
- 6 oz stir-fry steak strips (3 oz per serving)
- 1 cup cooked brown rice (1/2 cup per serving)
- 1/2 cup carrots, sliced
- 1/2 cup snow peas
- 1/2 cup bell peppers, sliced
- 1/4 cup onion, sliced
- 1/2 cup mushrooms, sliced
- 2 tbsp BBQ sauce
- 2 tbsp green onion, sliced (for garnish)
- Salt, pepper, and garlic powder to taste
Directions:
- Cook the brown rice according to package instructions. Set aside.
- In a large skillet or wok, heat a bit of oil over medium-high heat. Season the steak strips with salt, pepper, and garlic powder, and stir-fry for 3-4 minutes until browned. Remove from the pan and set aside.
- In the same pan, sauté the carrots, snow peas, bell peppers, onions, and mushrooms for 5-7 minutes until tender. Season with salt and pepper to taste.
- Return the steak to the pan and add the BBQ sauce. Stir to combine and heat through for 1-2 minutes.
- Serve the stir-fry over a bed of brown rice, and garnish with green onions.
Estimated Nutrition per Serving (recipe makes 2 servings): 387 Calories; 28g Protein; 8g Fat; 53g Carbs; 23g Sugar
