These high protein Ham & Egg Breakfast Cups are a quick and easy breakfast or snack, perfect for busy mornings or meal prep. Each cup is packed with protein from eggs and ham, along with veggies and feta for extra flavour and nutrients. They’re low in carbs, simple to make, and easy to store in the fridge or freezer for a grab-and-go option anytime.
Ham & Egg Breakfast Cups
Ingredients:
- 12 slices honey ham
- 12 eggs, beaten
- 1 cup bell peppers, chopped
- 1/2 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper
Directions:
- Prepare muffin pan with spray oil and preheat oven to 400 F.
- Line each muffin cup with slice of ham.
- Pour beaten eggs into each cup on top of the ham.
- Add peppers, spinach, and feta to each cup.
- Bake for 15 minutes.
Estimated Nutrition per Serving (1 egg cup, recipe makes 12 cups): 90 Calories; 8g Protein; 6g Fat; 1g Carb; 1g Sugar
