This Creamy Caramel Dip is a naturally sweet, dairy-free alternative to traditional caramel. Made with just dates and a bit of reserved water, it’s smooth, rich, and perfect for dipping apples, drizzling over oatmeal, or spreading on toast. Packed with fibre and natural sugars, it’s a healthy way to satisfy your sweet cravings without refined sugar. Keep it on hand in the fridge for a quick, wholesome treat!
Creamy Caramel Dip
Ingredients:
- 1 heaping cup of pitted dates
Directions:
- Soak pitted dates in warm water for 10 minutes.
- Drain, saving the date water.
- Blitz the dates in a food processor, scraping down the sides, until creamy and smooth.
- Use some of the reserved date water to add the creamy texture. Add 2 tbsp at a time and blend until creamy and smooth.
Estimated Nutrition per Serving (recipe makes about 8 servings): 100 Calories; 1g Protein; 0g Fat; 26g Carbs; 23g Sugar
